Adult gymnastics provides a new opportunity to try out an amazing sport. You can test yourself in a range of different activities from tumbling, acrobatic, aerobic and rhythmic. You’ll learn the basic moves, and how to perform them on apparatus such as the Beam and Vault. You’ll also learn about your body, your muscles and the way you move by building your strength, flexibility and control.
These sessions are for people who want to take their first steps in gymnastics or get back into sport.