Gymnastics for Adults

Adult Gymnastics sessions are fantastic for all abilities from complete beginner to those who haven’t done gymnastics since they were a child. Learn how to use the equipment and perform the moves safely under the instruction of a qualified coach. If you want to handspring, handstand and back tuck, we have the progressions, drills and skills that help you master these moves.

GymnasticsFit uses fun and challenging gymnastics-based activities to improve general fitness and physical condition including strength and flexibility. These sessions are for people who want to take their first steps in gymnastics or get back into sport by incorporating easy gymnastics techniques to help you feel fitter, improve your flexibility/posture and tone your muscles!

Anyone attending these class should wear comfortable clothing, a supportive sports bra is ideal.

Gymnastics for Adults Classes

Adult Gymnastics

If you are an adult and think you are "too old" to start. Think again. This class is for all abilities from beginner to those wanting to get back into gymnastics. A qualified instructor will help you master the moves.

Session costs £4

Wednesdays, 8-9pm (Start date to be confirmed)

Bushey Grove Leisure Centre,
Aldenham Road,
Bushey
WD23 2TD

020 82077801

GymnasticsFit

This class uses fun and challenging gymnastics-based activities to improve general fitness and physical condition including strength and flexibility. Exercises are suitable for beginners and can be modified to be easier or more difficult depending on your current fitness level. Throughout the class you will work the upper body, lower body, core and cardiovascular system.

Session costs £4

Thursdays, 7:30-8:30pm (Starting 14th September)

Hertswood School,
Cowley Hill,
Borehamwood,
WD6 5LG

020 82077801