Learn to Run

These sessions are aimed at total beginners and you’ll learn all the key skills and techniques perfect for those of you who have always wanted to try running but have felt you were not fit enough, fast enough or strong enough. Our course will take you safely and gently to introduce you to learning how to run in a supportive group environment where no one gets left behind. The first week you will only need to jog a total of 60 seconds at one time making it perfect for those who have never run before and eventually conditions you to run 5k or maybe even more!

For those attending the Learn to Run sessions, Mary has set up a Facebook page where she will set the homework, http://on.fb.me/1EDbGJr

Each course costs £20

 

Learn to Run Classes

Morning Learn to Run (Bushey)

The first week you will only need to jog a total of 60 seconds at one time making it perfect for those who have never run before, eventually conditioning you to run 5k!

8 week course costs £20
Please book by emailing Courtenay.mosley@hertsmere.gov.uk

Mondays, 10am-11am (Starting 11 September)

Moatfield Recreation Ground
Between Moatfield Road and Bournehall Lane
Bushey
WD23 3JU

020 82077801

Evening Learn to Run (Bushey)

The first week you will only need to jog a total of 60 seconds at one time making it perfect for those who have never run before, eventually conditioning you to run 5k!

8 week course costs £20
Please book by emailing Courtenay.mosley@hertsmere.gov.uk

Thursdays, 7.30pm-8.30pm (Starting 7 September)

Bushey Grove Leisure Centre
Aldenham Road
Bushey
WD23 2TD

020 82077801

Learn to Run (Borehamwood)

The first week you will only need to jog a total of 60 seconds at one time making it perfect for those who have never run before, eventually conditioning you to run 5k!

8 week course costs £20
Please book by emailing Courtenay.mosley@hertsmere.gov.uk

Tuesdays, 6.15pm-7.15pm (Starting 5th September)

Aberford Park
Brook Road
Borehamwood
Herts
WD6 5HQ

020 82077801