Learn to Run

These sessions are aimed at total beginners and you’ll learn all the key skills and techniques perfect for those of you who have always wanted to try running but have felt you were not fit enough, fast enough or strong enough. Our course will take you safely and gently to introduce you to learning how to run in a supportive group environment where no one gets left behind. The first week you will only need to jog a total of 60 seconds at one time making it perfect for those who have never run before and eventually conditions you to run 5k or maybe even more!

For those attending the Learn to Run sessions, Mary has set up a Facebook page where she will set the homework, http://on.fb.me/1EDbGJr

Each course costs £20

 

Learn to Run Classes

Evening Learn to Run (Potters Bar)

The first week you will only need to jog a total of 60 seconds at one time making it perfect for those who have never run before, eventually conditioning you to run 5k!

8 week course costs £20
Please book by emailing Courtenay.mosley@hertsmere.gov.uk

Tuesdays, 7pm-8pm (Starting 10th October)

Oakmere Park
Potters Bar

020 82077801

Learn to Run (Borehamwood)

The first week you will only need to jog a total of 60 seconds at one time making it perfect for those who have never run before, eventually conditioning you to run 5k!

8 week course costs £20
Please book by emailing Courtenay.mosley@hertsmere.gov.uk

Tuesdays, 8pm-9pm (Starting 10th October)

Meadow Park
Broughinge Road
Borehamwood
WD6 5AL

020 82077801

Morning Learn to Run (Potters Bar)

If you don't enjoy road running or think you are not fit enough, strong enough or fast enough... then this 7-week course is for YOU!

In the first week you only run for 1 minute at a time but by the end of the course you'll be able to run for a continuous 30 minutes

Course costs £20. Please book by emailing Courtenay.mosley@hertsmere.gov.uk

Fridays, 10-11am (Starts 3rd November - 15th December)

Oakmere Park,
Meet on the car park
Off the High Street
Potters Bar
EN6

020 82077801