Learn to Run

These sessions are aimed at total beginners and you’ll learn all the key skills and techniques perfect for those of you who have always wanted to try running but have felt you were not fit enough, fast enough or strong enough. Our course will take you safely and gently to introduce you to learning how to run in a supportive group environment where no one gets left behind. The first week you will only need to jog a total of 60 seconds at one time making it perfect for those who have never run before and eventually conditions you to run 5k or maybe even more!

For those attending the Learn to Run sessions, Mary has set up a Facebook page where she will set the homework, http://on.fb.me/1EDbGJr

Each course costs £20

 

Learn to Run Classes

Evening Learn to Run (Shenley)

The first week you will only need to jog a total of 60 seconds at one time making it perfect for those who have never run before, eventually conditioning you to run 5k!

8 week course costs £20
Please book by emailing community.services@hertsmere.gov.uk

Mondays, 8pm-9pm (Starting 15th January)

Shenley Chapel
Off Porters Park Drive
Shenley
WD7 9EZ

020 82077801

Learn to Run (Bushey)

The first week you will only need to jog a total of 60 seconds at one time making it perfect for those who have never run before, eventually conditioning you to run 5k!

8 week course costs £20
Please book by emailing community.services@hertsmere.gov.uk

Tuesdays, 7.30pm-8.30pm (Starting 16th January )

Bushey Grove Leisure Centre
Aldenham Road
Bushey
WD23 2TD

020 82077801

Learn to Run (Potters Bar)

If you don't enjoy road running or think you are not fit enough, strong enough or fast enough... then this 8-week course is for YOU!

In the first week you only run for 1 minute at a time but by the end of the course you'll be able to run for a continuous 30 minutes

Course costs £20. Please book by emailing community.services@hertsmere.gov.uk

Thursdays, 7.30pm-8.30pm (Starts 18th January)

Oakmere Park,
Meet In the car park
Off Salisbury Close
Potters Bar
EN6

020 82077801