Lengthen and strengthen while you connect mind to body. This exercise based class uses classical Hatha Yoga to re-shape your body and calm your mind. Bring your baby to sit and play on a mat while you tone up and revitalize.
Mums who had a natural birth can bring babies along at 6 weeks old and those who had a c-section can bring babies along at 10 weeks old. The maximum age of the child can be up to 5 years old.