Bring Your Baby Yoga

Lengthen and strengthen while you connect mind to body. This post-natal exercise based class uses classical Hatha Yoga to re-shape your body and calm your mind. Bring your baby to sit and play on a mat while you tone up and revitalize.

Mums who had a natural birth can bring babies along at 6 weeks old and those who had a c-section can bring babies along at 10 weeks old. The maximum age of the child can be up to 5 years old.

The session costs £3.

Bring Your Baby Yoga Classes

Bring Your Baby Yoga

This post-natal exercise class uses Hatha Yoga to lengthen and strengthen your body and calm your mind. Your baby can play on a mat while you go through the positions. The sessions cost £3. Please bring a mat if you have one, our instructor Mary has some mats available to borrow. You can attend if you are 6 weeks post-natal for vaginal birth or 10weeks post-natal after a C-section.

Wednesdays, 3.30 - 4.30pm (No classes 13th, 20th, 27th December, 3rd January) (From Wednesday 10th January, this class will start at 1:30-2:30pm)

Shenley Chapel
Porters Park Drive

01923 858056