Learn to Spin

Spin takes place in a specialist studio using stationary bikes. An instructor leads the class through routines of varying intensity to simulate cycling outdoors. The routines are synchronised to music. You set the intensity based on your fitness levels and heart rate. Spin is great fun and a great workout.

Learn to Spin Classes

Learn to Spin

This six week course is a beginner friendly introduction to indoor cycling. You will learn basic technique and the core movements. You will gradually improve your fitness so you can participate in a high-intensity class. Our friendly instructor will encourage you and motivate you to push yourself.

This 6 week course costs £25. Book your place by visiting or contacting The Venue reception.

Tuesdays, 7:30-8:30am (Starting Tuesday 26 September)

Pedal-X Studio,
The Venue,
Elstree Way,
Borehamwood,
WD6 1JY

020 83869886