Pilates

Pilates sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles. Pilates aims to strengthen the body, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates is a gentle but highly effective class for improving posture and flexibility, and preventing injury.  Pilates exercises are done on a mat.

These sessions are designed to suit people of all shapes, ages and abilities. A qualified instructor will advise you how the exercises can be adapted to suit your ability.

Take a mat if you have one, though the instructor will have some spare. Wear loose, comfortable clothes. No shoes are needed as Pilates tends to be performed bare foot.

Pilates Classes

Pilates in Potters Bar

Mat-based poses and exercises designed primarily to give you a stronger core, better posture, improved flexibility and strength. Exercises can be adapted to suit ability so beginners very welcome as intensity can be increased over time as you get stronger.
Pilates is great for strengthening and toning core muscles which improves posture and increases flexibility. Sessions cost just £4.

Tuesdays, 8:15-9:15pm (Starts 5th September)

St John's Methodist Church,
Baker Street,
Potters Bar,
EN6 2DZ

020 82077801

Pilates in Shenley

Mat-based poses and exercises designed primarily to give you a stronger core, better posture, improved flexibility and strength. Exercises can be adapted to suit ability so beginners very welcome as intensity can be increased over time as you get stronger.
Pilates is great for strengthening and toning core muscles which improves posture and increases flexibility. Sessions cost just £4.

Wednesdays, 8 - 9pm (Finished for summer)

Shenley Chapel
Porters Park Drive
Shenley
WD7 9EZ

0208 2077801

Daytime Pilates in Borehamwood

Mat-based poses and exercises designed primarily to give you a stronger core, better posture, improved flexibility and strength. Exercises can be adapted to suit ability so beginners very welcome as intensity can be increased over time as you get stronger.
Pilates is great for strengthening and toning core muscles which improves posture and increases flexibility. Sessions cost just £4

Mondays, 10:45am - 11:45am (no session 28th August)

96 Shenley Road
Borehamwood
WD6 1EB


020 82077801