Pilates

Pilates is great for those ladies looking to strengthen and tone key core muscles for better tone, posture and strength. All ages and abilities are welcome.

Pilates Classes

Pilates in Shenley

Mat-based poses and exercises designed primarily to give you a stronger core, better posture, improved flexibility and strength. Exercises can be adapted to suit ability so beginners very welcome as intensity can be increased over time as you get stronger.
Pilates is great for strengthening and toning core muscles which improves posture and increases flexibility. Sessions cost just £4.

Wednesdays, 8 - 9pm (no session 28 June)

Shenley Chapel
Porters Park Drive
Shenley
WD7 9EZ

0208 2077801

Daytime Pilates in Borehamwood

Mat-based poses and exercises designed primarily to give you a stronger core, better posture, improved flexibility and strength. Exercises can be adapted to suit ability so beginners very welcome as intensity can be increased over time as you get stronger.
Pilates is great for strengthening and toning core muscles which improves posture and increases flexibility. Sessions cost just £4

Mondays, 10:45am - 11:45am (no session 3rd July, 28th August)

96 Shenley Road
Borehamwood
WD6 1EB


020 82077801