Suspension Training

Come and join us and develop strength, balance, core stability and flexibility all at the same time. Suspension trainers help you work through multi planar and compound exercises. The results are amazing giving you a cardio,strength and flexibility workout. You don’t need to be super fit or super strong to join!

Suspension Training Classes

Suspension Training Beginner Course (Bushey)

When doing suspension training, it is really important that your technique is correct to avoid injury. That is why we're running this 4 week course to teach you the correct positions and moves.
You don't need to super fit or super strong to take part

Please note this 4 week course costs £20 and requires payment in advance to the course. Book by emailing: Courtenay.mosley@hertsmere.gov.uk

Saturdays, 9am-10am (Starts 16th September)

King George Recreation Ground
King George Avenue
Bushey
WD23 4NT

020 82077801

Suspension Training Beginner Course (Potters Bar)

When doing suspension training, it is really important that your technique is correct to avoid injury. That is why we're running this 4 week course to teach you the correct positions and moves.
You don't need to super fit or super strong to take part

Please note this 4 week course costs £20 and requires payment in advance to the course. Book by emailing: Courtenay.mosley@hertsmere.gov.uk

Saturdays, 9am-10am (Starts 16th September)

Oakmere Park,
Off the high street on Salisbury Close.
Potters Bar

020 82077801