Trampolining is one exciting activity! It’s a great opportunity to have fun while toning up your body and building up your confidence. It’s an easy way of exercising - even a NASA study revealed that trampolining was three times more efficient than running because it uses a variety of muscles that you didn’t even know existed. The most important thing is that Trampolining is a lot of fun and can relieve stress. So come on let’s get bouncing.
This class is for all abilities from beginner to those wanting to get back on the trampoline. A qualified instructor will help you master the moves. Trampolining is a great opportunity to have fun while toning up your body and building your confidence on a trampoline. You'll learn pikes, tucks and you'll be doing the swivel hips in no time!
Session costs £4
Beginner Trampoline Sessions
These sessions will start with the basic techniques of how to use a trampoline, throughout the sessions your confidence will build and you'll learn pikes, tucks and you'll be doing the swivel hips in no time! The sessions are for females aged 14+ and cost just £4 per session or £7 for both sessions!
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