Yoga focuses on a long, strong and flexible body through a series of held poses. There are many variations on the basic yoga but all aim to bring about focus on posture, breathing and relaxation which has physical and mental benefits. Yoga fans swear by the changes it brings to their body as well as calming psychological results. It’s a great exercise to mix in with other types of fitness. These Yoga classes are for those looking to get lean and strong without having to sweat.