Yoga

Yoga focuses on a long, strong and flexible body through a series of held poses. There are many variations on the basic yoga but all aim to bring about focus on posture, breathing and relaxation which has physical and mental benefits. Yoga fans swear by the changes it brings to their body as well as calming psychological results. It’s a great exercise to mix in with other types of fitness. These Yoga classes are for those looking to get lean and strong without having to sweat.

Outdoor Yoga does not take place when it is raining or has rained heavily on that day.

Yoga Classes

Borehamwood Hatha Yoga

Yoga focuses on a long, strong and flexible body through a series of held poses. It's a great exercise to mix in with other types of fitness. These Yoga classes are for those looking to get lean and strong without having to sweat. No need to book. Take a mat if you have one, although Mary will have a few she can lend you.

Sessions cost just £4

Mondays, 6:30 - 7:15pm (Starts 4th September)

Allum Hall,
2 Allum Lane,
Elstree,
Hertfordshire,
WD6 3PJ

020 82077801

Borehamwood Power Yoga

Power Yoga is a more vigorous form of Yoga. It focuses on a long, strong and flexible body through a serious of flow movements. These Yoga classes are for those looking to get lean and strong whilst breaking a slight sweat. There is no need to book. Take a mat if you have one, although Mary will have a few she can lend you.

Sessions cost just £4

Mondays, 7:30-8:30pm (Starts 4th September)

Allum Hall,
2 Allum Lane,
Elstree,
Hertfordshire,
WD6 3PJ

020 82077801

Borehamwood Yoga (daytime)

Yoga focuses on a long, strong and flexible body through a series of held poses. It's a great exercise to mix in with other types of fitness. These Yoga classes are for those looking to get lean and strong without having to sweat. No need to book. Take a mat if you have one, although Mary will have a few she can lend you.

Sessions cost just £4

Tuesdays, 1 - 2pm

96 Shenley Road,
Borehamwood,
WD6 1EB

0208 2077801

Potters Bar Yoga

Yoga focuses on a long, strong and flexible body through a series of held poses. It's a great exercise to mix in with other types of fitness. These Yoga classes are for those looking to get lean and strong without having to sweat. No need to book. Take a mat if you have one, although Wendy will have a few she can lend you.

Sessions cost just £4

Wednesdays, 6:30 - 7:30pm (Restarts 6th September)

Cranborne Primary School,
Laurel Fields,
Potters Bar,
EN6 2BA

0208 2077801

Shenley Yoga

Yoga focuses on a long, strong and flexible body through a series of held poses. It's a great exercise to mix in with other types of fitness. These Yoga classes are for those looking to get lean and strong without having to sweat. No need to book. Take a mat if you have one, although Wendy will have a few she can lend you.

Sessions cost just £4

Wednesdays, 8-9pm (Starting 6th September)

Shenley Chapel,
Porters Park Drive,
Shenley,
WD7 9EZ

Bushey Outdoor Yoga

These Yoga classes are for those looking to get lean and strong without having to sweat. No need to book. Take a mat if you have one, although Mary will have a few she can lend you.

Sessions cost just £4.

**Please note** Changing/toilet facilities will not be available on the 16th August, sorry for any inconvenience caused.

Wednesdays, 6-7pm (Finishes 30th August)

Bushey Rose Garden
High Street
Bushey
Herts
WD23 1TT

020 82077801

Borehamwood Yoga

Yoga focuses on a long, strong and flexible body through a series of held poses. It's a great exercise to mix in with other types of fitness. These Yoga classes are for those looking to get lean and strong without having to sweat. No need to book. Take a mat if you have one, although Mary will have a few she can lend you.

Sessions cost just £4.

Thursdays, 6-7pm (No session 31st August)

Allum Hall,
2 Allum Lane,
Elstree,
Hertfordshire,
WD6 3PJ

020 82077801

Bushey Yoga

Yoga focuses on a long, strong and flexible body through a series of held poses. It's a great exercise to mix in with other types of fitness. These Yoga classes are for those looking to get lean and strong without having to sweat. No need to book. Take a mat if you have one, although Mary will have a few she can lend you.

Sessions cost just £4.

Thursdays, 7.30 - 8.25pm (No session 31st August)

The Studio,
The Bushey Academy,
London Road,
Bushey,
WD23 3AA

020 82077801

Potters Bar Yoga

Yoga focuses on a long, strong and flexible body through a series of held poses. It's a great exercise to mix in with other types of fitness. These Yoga classes are for those looking to get lean and strong without having to sweat. No need to book. Take a mat if you have one, although Mary will have a few she can lend you.

Sessions cost just £4.

Fridays, 10-11am (No session 1st, 8th & 15th September, 24th November)

King Charles the Martyr,
368 Mutton Lane,
Potters Bar,
EN6 3AS

020 82077801